Rocky iv training movie#
The movie switches backwards and forwards between Drago’s highly scientific approach and Rocky’s training camp.Īs well as performing traditional exercises such as pull-ups, skipping, sit-ups, punch mitts, and speed bag work the character also saws wood, throws rocks, carries logs, chops a tree, splits logs, hoists aloft a net of rock and, perhaps most famously, lifts a horse cart with people sat inside. Lunch: Roasted summer squash, broiled skinless chicken, salad, figs or berriesĭinner: Salad, broiled fish, high-fiber toasted bread occasionally eats veal.Rocky IV showcases the juxtaposition between the main protagonist and antagonist’s training styles. Pre-breakfast: A glass of liquid amino acidsīreakfast: Three egg whites, half yoke, Irish oatmeal, toasted pumpernickel bread, fresh papaya, few figs His focus on high levels of protein and carbohydrate is similar to the diets used by bodybuilders. The fitness site also reported Stallone’s diet while training for his recent movie roles. Flat-bench Cable-rows to Neck (4 sets, 8-10 reps).Barbell Upright-rows (4 sets, 8-10 reps).Barbell Shrugs-front (4 sets, 8-10 reps).Reverse Pec-deck Flyes (5 sets, 8-12 reps).Bent-over Dumbbell Rear-Delt Raise (4 sets, 8-10 reps).Tuesday, Thursday, Saturday afternoon session Stallone in “Rambo III” MGM Stiff Leg Deadlift (4 sets, 10-12 reps).Seated Leg-extensions (4 sets, 8-10 reps).Standing Barbell Alternate Calf-raises (5 sets, 8-12 reps).Standing Calf-raises (4 sets, 10-12 reps).Tuesday, Thursday, Saturday morning session Stallone in “Rocky Balboa” MGM Decline Bench Sit-ups (3 sets, 8-10 reps).Alternate Leg Raise (3 sets, 8-10 reps).Bent-over One-arm Lateral Raises (3 sets, 8-10 reps).
Concentration Curls (4 sets, 10-12 reps).Seated Incline-dumbbell-curls (3 sets, 8-10 reps).Bent-over Dumbbell-Flys (5 sets, 6-8 reps).Side Lateral Raises (4 sets, 10-12 reps).Monday, Wednesday and Friday afternoon session Stallone in “Rocky III” MGM Raised Leg Crunches (3 sets, 8-10 reps).Close-grip Seated Rows (4 sets, 10-12 reps).Bent-over One-arm Lateral Raises (4 sets, 8-10 reps).Close-grip Bench Press (5 sets, 6-8 reps).Incline Bench Press (4 sets, 8-10 reps).Monday, Wednesday and Friday morning session
Stallone told last year his exercise routine during the 2000s involved four-week training camps before filming that included training twice a day, six days per week. The star of the “Rambo” movie franchise recently revealed his diet and exercise routine when filming “Rambo 4” in 2007 and “The Expendables” in 2009. It’s been 35 years since the film was released, and in the intervening years, Stallone has repeatedly pushed his body to the limit to prepare for film productions. “I wanted to forget the bulk and go for well-developed muscles.” “I wanted to look like Tarzan - sleek, tight, almost catlike,” he said. Stallone has previously said his goal for “Rocky III” was to work on muscle definition compared to earlier “Rocky” films, where his exercise program was focused on building more muscle mass.
Rocky iv training plus#
I will always believe the adaptation is the key to survival and that's what this story was all about … and while, getting smashed by Superstrong,CLUBBER LANG continuously four months of rehearsal plus the fight, tended to wear a person out so I would literally go to the corner between rounds, when I wasn't directing and try to get some blood back into my head so I could carry-on with the complicated fight choreography … It's funny, I never knew this picture existed!Ī post shared by Sly Stallone on at 11:47am PST How people have to adapt to different challenges because if they don't they will be conquered. But I wanted the movie to be about change. I may have looked pretty good on the outside but inside it was very dangerous thing to do. Sounds incredible right? At the time my body fat got down to 2.9 which is a really dangerous level.
During the period I only ate very small portions of oatmeal cookies made with brown rice and up to 25 cups of coffee a day with honey and a couple of scoops of tuna fish. I was on a very high protein diet which did not provide Much physical or mental energy. Between rounds I would get lightheaded and quite exhausted. Just for fun… A flashback from Rocky three.
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